8-week programs that adapt to every set you log, honest macros, and a strength rank that climbs with you.
8-week programs with real volume landmarks and double-progression that pushes the weight when you earn it.
Six tiers per lift, graded against published standards for your body weight — with the percentile to prove it.
Targets from your goal and pace. Log by search, barcode, or restaurant menu — no math.
A feed for PRs, comments to back them up, and a leaderboard ranked by showing up — never by weight.