8-week programs that adapt to every set you log, honest macros, and a strength rank that climbs with you.
Snap a progress photo for an honest read: a body-fat range, which muscles are ahead of your build, and the one or two to bring up next — wired straight into your next training block.
8-week programs with real volume landmarks and double-progression that pushes the weight when you earn it.
Six tiers per lift, graded against published standards for your body weight — with the percentile to prove it.
Targets from your goal and pace. Log by search, barcode, or restaurant menu — no math.
A feed for PRs, comments to back them up, and a leaderboard ranked by showing up — never by weight.